Are you exhausted from the busy demands of the holidays? Is the daily grind getting to you? Believe it or not (don’t laugh!), December is National Stress-Free Month. You deserve a vacation. We know it can be overwhelming to plan, but it’s worth it: according to recent scientific studies, vacations can actually improve your health.

Most Americans never take their full paid vacation time. Maybe it’s time for a break. Not only do vacations relieve stress, scientists have found that regular vacations can help your heart stay healthy, improve your mental well-being and improve your relationships.

Okay, we might be a little biased, but the science is right there! Now you have your excuse to escape somewhere warm and sunny, like the Caribbean. Check out our resort + air bundling tool to book your accommodations and flight all in one go. National Stress-Free Month, indeed.