At Divi Resorts, and we truly pride ourselves on being your healthy escape in the Caribbean, using only the freshest ingredients to create tasty yet wholesome dishes the whole family will love. We recently caught up with Windows on Aruba’s Executive Chef Darwin Torres, to learn more about how he and other Divi Resorts chefs ensure nutritious options are always available.
“We are committed to making healthy eating easy for guests at Divi Resorts,” said Torres. “I’ve done a great deal of research on nutritious eating and cooking habits, and with that knowledge, I’ve developed delicious recipes that are actually good for you. The key is to surround yourself with wholesome products that are full of flavor.”
Torres says using assorted fruits, spices, vinegars, marinades, mustards, herbs, exotic roots and grains in his recipes helps “kick it up a notch’’ without adding unnecessary calories or fat. Cooking with “good” oils like olive, canola, avocado and safflower also helps to keep his dishes nutritious.
For his low-carb recipes, Torres swaps out white rice and other empty carbohydrates with whole grains and legumes to keep blood sugar levels stable.
“Changing the way you cook your food also makes a difference,” Torres added. “We roast instead of fry, and grill for flavor using low-fat or no-fat sauces and dressings.”
Torres’ healthy selections include his savory Grilled Salmon, exotic Stir-Fry Vegetables, mouthwatering ratatouille-style Vegetable Casserole and many gluten-free and vegan items, among others.
“We think you should leave every meal feeling refreshed, reinvigorated and full of energy,” said Torres. “It’s never too early to kick off your New Year’s resolution to eat healthier, and we’re here to help satisfy your appetite with tasty island cuisine that packs a healthy punch!”